Self-Coached · AI-Assisted

Split.

A rule-based training-plan engine with an AI coaching layer. Tuned for tropical-heat races. Answer the brief, generate a week-by-week table, then copy, email or print it for a friend.

⌁ AI Coach · real route research · tropical-heat aware Running Silhouette Profile

The Brief

Race / Run Date * Sets total weeks → progression & taper

Goal Distance * Drives long-run peak & weekly volume

Target Completion Time * Select Target Hours and Minutes

Comfortable Weekly Distance now (km) Optional — keeps the build safe & feasible

Age Recovery & progression caution

Training Days * Tick the days you can train. The number of ticks = your weekly running days (minimum 3). The long run prefers a weekend if you select one.

Gender General norms

Height (cm) Profile

Weight (kg) Load / fuelling

Place of Run * City / area — for nearby routes & park suggestions

Medications / Health Notes Flags the waiver and a “consult a professional” note

The training engine calculates directly on your device. The AI Coach pulls real route suggestions and seasonal coaching tips for your location — if it's offline, your localized timeline still builds gracefully with smart baseline guidance automatically.

Split.

The Brief

Your Plan

Coach Notes

Meal & Fuel Suggestions

Running Routes Near

Waiver & Disclaimer